Myofascial release is a time-honored practice that promotes relaxation, relieves tension, and supports overall well-being. By using manual manipulation techniques on muscles, tendons, and ligaments, MFR helps to enhance circulation, reduce stress, and alleviate pain. These techniques may include utilization of the clinician's hands, instruments, or tools. Whether used for relaxation, rehabilitation, or athletic performance, MFR offers numerous physical and mental benefits.
MFR involves applying varying levels of pressure and movement to soft tissues to promote healing and relaxation. Different techniques, such as swedish massage, deep tissue massage, trigger point therapy, cupping, instrument assisted manipulation, lymphatic massage, and cranio work, target specific issues and provide customized treatment based on an individual's needs.
MFR is beneficial for managing a variety of physical and mental health conditions, including: musculoskeletal conditions, sports and overuse injuries, stress and mental health conditions, or circulatory and lymphatic conditions.
A typical MFR session in the office lasts around 15 minutes, depending on the treatment goals. The therapist will use a variety of techniques tailored to your individual needs. MFR is a powerful, natural way to relieve pain, reduce stress, and promote overall health.